For decades, whole milk and dairy fat have been viewed as dietary villains, blamed for raising cholesterol and increasing heart disease risk. This view led many to switch to low-fat or fat-free dairy options. Yet, recent scientific developments challenge this long-held belief. New research suggests that whole milk and dairy fat may offer health benefits that earlier data overlooked. This post explores the evolving science behind dairy fat, whole milk, and their role in a heal

The endurance athlete requires a special diet that caters to longer periods of exertion and the greater need for energy and hydration.

How well do you know the Whole Food Diet??? Take the quiz... The whole food diet is considered the healthiest way to eat and promotes...

The origin of mental disorders is not 100% known and doctors agree that there is a definite biological aspect to their manifestation.

Learn six surprising ways to reduce your heart rate and stay healthy.

Second to the heart, the lungs are the most vitally important organ in the human body. Consisting of the bronchial tree surrounded by...

The human body consists of 206 bones which are comprised of bone cells made up of various calcium compounds. Like skin, bones are...

The majority of the human body consists of water (60-70%), and the cells, organs, and systems that make up the human body heavily rely on...

Your External Defense - It’s Tougher Than You Think

As a parent, I am always researching different health issues specific to children and adolescents. I have found particular importance in...

According to the Mayo Clinic, Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep,...

Cancer affects approximately 2 million Americans every year. Interestingly, the curve has shown a slight decline in the past couple of...

We all want the best life possible, but what does that mean? How do we achieve it? And is it even in our control? Recent psychological...

The PERMA model outlines the five main principles of happiness: positive emotion, engagement, relationships, meaning & accomplishments.