The endurance athlete requires a special diet that caters to longer periods of exertion and the greater need for energy and hydration.

Learn six surprising ways to reduce your heart rate and stay healthy.

Second to the heart, the lungs are the most vitally important organ in the human body. Consisting of the bronchial tree surrounded by...

The human body consists of 206 bones which are comprised of bone cells made up of various calcium compounds. Like skin, bones are...

Water is a necessary essential for the human body. Getting enough daily water is associated with lower levels of depression & anxiety.

Your External Defense - It’s Tougher Than You Think

As a parent, I am always researching different health issues specific to children and adolescents. I have found particular importance in...

According to the Mayo Clinic, Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep,...

Cancer affects approximately 2 million Americans every year. Interestingly, the curve has shown a slight decline in the past couple of...