The endurance athlete requires a special diet that caters to longer periods of exertion and the greater need for energy and hydration.

The origin of mental disorders is not 100% known and doctors agree that there is a definite biological aspect to their manifestation.

Learn six surprising ways to reduce your heart rate and stay healthy.

Water is a necessary essential for the human body. Getting enough daily water is associated with lower levels of depression & anxiety.

According to the Mayo Clinic, Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that Fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Diagnosing Fibromyalgia is not an exact science. Diagnosis is traditionally based on description of symptoms, specifically physically painful flare-ups in specific pressure spots, or tender points