<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sunny-Side Wellness]]></title><description><![CDATA[Holistic health coaching for the entire family with a motivating focus on long-term behavioral change, optimal wellness, and longevity. ]]></description><link>https://www.vital-edit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 17:20:14 GMT</lastBuildDate><atom:link href="https://www.vital-edit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Whole Truth on Whole Milk]]></title><description><![CDATA[For decades, whole milk and dairy fat have been viewed as dietary villains, blamed for raising cholesterol and increasing heart disease risk. This view led many to switch to low-fat or fat-free dairy options. Yet, recent scientific developments challenge this long-held belief. New research suggests that whole milk and dairy fat may offer health benefits that earlier data overlooked. This post explores the evolving science behind dairy fat, whole milk, and their role in a healthy diet.]]></description><link>https://www.vital-edit.com/post/the-whole-truth-on-whole-milk</link><guid isPermaLink="false">69d01b7a2a4608ae002002b2</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 03 Apr 2026 19:56:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/611f34_21c0267493d643469b9ed8cd8633bfc2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Vital Edit</dc:creator></item><item><title><![CDATA[The Ultra-Endurance Diet]]></title><description><![CDATA[The endurance athlete requires a special diet that caters to longer periods of exertion and the greater need for energy and hydration. ]]></description><link>https://www.vital-edit.com/post/the-ultra-endurance-diet</link><guid isPermaLink="false">62210fffa3f35c86e49e1361</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 10 Mar 2022 16:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0fa70ddc9904479ca9c7f75a4955dbb8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[The Whole Food Diet]]></title><description><![CDATA[How well do you know the Whole Food Diet??? Take the quiz... The whole food diet is considered the healthiest way to eat and promotes...]]></description><link>https://www.vital-edit.com/post/the-whole-food-diet</link><guid isPermaLink="false">61dc65eb3334be0016fea816</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 11 Jan 2022 17:50:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_6011e2e1142d48bb8f033462b04c15cd~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Biology of Mental Disorders]]></title><description><![CDATA[The origin of mental disorders is not 100% known and doctors agree that there is a definite biological aspect to their manifestation. ]]></description><link>https://www.vital-edit.com/post/biology-of-mental-disorders</link><guid isPermaLink="false">613b7f2f448c3b0017aa6f1c</guid><category><![CDATA[Mind]]></category><pubDate>Fri, 10 Sep 2021 16:04:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_56494f3074797a584c3455~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[6 Surprising Ways to Lower Your Heart Rate]]></title><description><![CDATA[Learn six surprising ways to reduce your heart rate and stay healthy.]]></description><link>https://www.vital-edit.com/post/heart-rate</link><guid isPermaLink="false">60e9937f2afc3d00151aba1a</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Mind]]></category><pubDate>Sat, 10 Jul 2021 12:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_823494689d6343129f24a6ba8158cba6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Lungs]]></title><description><![CDATA[Second to the heart, the lungs are the most vitally important organ in the human body. Consisting of the bronchial tree surrounded by...]]></description><link>https://www.vital-edit.com/post/lungs</link><guid isPermaLink="false">601356337db0c6001778881c</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><pubDate>Fri, 29 Jan 2021 01:26:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_7cf530d623084172a86becdc82d9b372~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Bones]]></title><description><![CDATA[The human body consists of 206 bones which are comprised of bone cells made up of various calcium compounds. Like skin, bones are...]]></description><link>https://www.vital-edit.com/post/bones</link><guid isPermaLink="false">5fc95d7bffd1de00173aad71</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><pubDate>Fri, 04 Dec 2020 02:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_c3394263837947d98b63dc20ed1b6bd0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[The Weight of Water]]></title><description><![CDATA[The majority of the human body consists of water (60-70%), and the cells, organs, and systems that make up the human body heavily rely on...]]></description><link>https://www.vital-edit.com/post/the-weight-of-water</link><guid isPermaLink="false">5faeaff301671e001766217a</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Mind]]></category><pubDate>Fri, 13 Nov 2020 17:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0509f257392744129433294f43c1310c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Skin]]></title><description><![CDATA[Your External Defense - It’s Tougher Than You Think]]></description><link>https://www.vital-edit.com/post/_skin</link><guid isPermaLink="false">5f95c65f1fe0e000170882ca</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Fitness]]></category><pubDate>Sun, 25 Oct 2020 19:32:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_adb6e352ed5f47a98530ad12ddf95344~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Adolescent Health]]></title><description><![CDATA[As a parent, I am always researching different health issues specific to children and adolescents. I have found particular importance in...]]></description><link>https://www.vital-edit.com/post/adolescent-health</link><guid isPermaLink="false">5ec57effc2623e00179d5021</guid><category><![CDATA[Mind]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 01 Jun 2020 16:56:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_a5fd7989e6764709ad8f146aab6667e3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Fibromyalgia]]></title><description><![CDATA[According to the Mayo Clinic, Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep,...]]></description><link>https://www.vital-edit.com/post/fibromyalgia</link><guid isPermaLink="false">5eb57a6a1106670017e14fd5</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Mind]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 18 May 2020 17:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_97c384750ad849a8bd52b04817451965~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Cancer]]></title><description><![CDATA[Cancer affects approximately 2 million Americans every year. Interestingly, the curve has shown a slight decline in the past couple of...]]></description><link>https://www.vital-edit.com/post/cancer</link><guid isPermaLink="false">5eb062a7033c070017c3309e</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Mind]]></category><pubDate>Thu, 07 May 2020 01:29:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c2bc2d6fc4a54944ba53785e5e11af74~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[Subjective Well-Being]]></title><description><![CDATA[We all want the best life possible, but what does that mean? How do we achieve it? And is it even in our control? Recent psychological...]]></description><link>https://www.vital-edit.com/post/personal-wellbeing</link><guid isPermaLink="false">5ea8594280e3d10017bfe14e</guid><category><![CDATA[Mind]]></category><pubDate>Tue, 28 Apr 2020 16:26:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_f52347ad43fa41fb9df40c4e605579ce~mv2.jpg/v1/fit/w_512,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item><item><title><![CDATA[PERMA Model of Happiness]]></title><description><![CDATA[The PERMA model outlines the five main principles of happiness: positive emotion, engagement, relationships, meaning &#38; accomplishments. ]]></description><link>https://www.vital-edit.com/post/happiness</link><guid isPermaLink="false">5ea8594280e3d10017bfe14c</guid><category><![CDATA[Mind]]></category><pubDate>Tue, 28 Apr 2020 16:26:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6f5ca_acafd45585fe45cda0176655a3203ace~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sunny-Side Wellness</dc:creator></item></channel></rss>